If more people did drills like this, I believe we’d see less incidences of hip and low back pain in the gym. Most lifters isolate their knee muscles (quads and hamstrings) far more than their hip muscles, which shouldn’t be the case. | Bret Contreras
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If more people did drills like this, I believe we’d see less incidences o…
39.6K views3 weeks ago
FacebookBret Contreras
3 simple drills much better than tib raises for knee health ⬇️ And that’s not a knock on the tibialis anterior. It’s an important muscle but does not directly absorb force or interact with the knee… And if your knees hurt when you run, lift, jump, or go down stairs… the tibialis anterior is rarely the limiting factor. Knee resilience is about force absorption and load management. That means building the muscles that actually take stress off the joint: • Heavy straight-knee calf work (gastroc foc
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3 simple drills much better than tib raises for knee health ⬇️ And that…
578 views1 month ago
FacebookJim Diehl
Let's be flexible with your Hamstrings with these drills 🙏🪷 #yoga #yogacommunity #yogainspiration #yogarimaa #forwardbend | yogarimaa
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Let's be flexible with your Hamstrings with these drills 🙏🪷 #yog…
138.9K views5 months ago
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5 KILLER Hamstring Drills 🔪 When it comes to hamstrings, I am king! I’m joking, but I do like my hamstring training. I like to feel them burn and activate, a lot more than I enjoy my quad training. I want to use this post in order to emphasise on the importance of the hamstring group when it comes to performance. And hopefully more people start integrating them into their leg days and overall training programs. I am working with a lot of people 1-1 via my 8-week Prehab programming service and w
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5 KILLER Hamstring Drills 🔪 When it comes to hamstrings, I am king! I’…
45.6K viewsJun 25, 2023
FacebookOMNI Body P-rehab, Anatomy & Exercise
This is one of my go to hamstring drills for runners. Your hamstrings help control your leg and drive you forward every stride. When they’re strong and trained with control and power, running feels smoother, lighter, and more efficient. Save this and add it into your strength work or warm ups. It’s great for runners who feel tight hamstrings, unstable hips, or “dead legs” when they run. Aim for 2 sets of 8-10 reps per side. One common mistake is letting the pinned heel relax. Keep actively pulli
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This is one of my go to hamstring drills for runners. Your hamstring…
2.8K views2 months ago
FacebookKristi Eramo
Hamstrings and hip flexors the ting and the yang of the hip: Hamstrings and quads are the tiny and the yang of the knee The rectus FEMORIS can’t make up his damn mind. Do this for your sprinters prior to their speed drills #hamstring #hips | Judd Lienhard
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Hamstrings and hip flexors the ting and the yang of the hip: Hamstrin…
8K views3 months ago
FacebookJudd Lienhard
The drills are split between a set for inner thighs and a set for hamstrings. Let me know in the comments which one felt the best and also which one felt more like what you need. (They don’t tend to be the same) | Actionhiro
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The drills are split between a set for inner thighs and a set for hamstrin…
115.8K views2 months ago
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5.8K views · 105 reactions | Some of my favourite beginner drills for...
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FacebookTom Morrison
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Can’t touch your toes? Chances are your hamstrings are holding you b…
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If you want flexible hamstrings, try following this routine every day. F…
62.4K views11 months ago
FacebookYOGA WITH DJ
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Get ready to strengthen up your hamstrings with these three foam …
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FacebookCory Payne Training
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Another good one... Same as yesterday 💪 Heel up hamstrings act…
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FacebookCircle Princess- Pitching Lessons
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Snowboard Mobility Series: Ep 1 🏂 Strong hips and loose hamstrings …
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Facebookactiv8rehab
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🔥 UNLEASH YOUR HAMSTRINGS, UNLEASH YOUR POWER! 🔥 “STRE…
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FacebookYOGA WITH DJ
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Best Hamstrings Workout Video: 6 Of The Best At Home Hamstring E…
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FacebookHow To Run Faster
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Easy Drills to learn Fire Fly Pose Tittibhasana or Firefly pose is an a…
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This is day 1 of me learning L-sit! And man my hips and hamstrings …
261 views4 months ago
FacebookDanielle Ruby
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Comment STRENGTH to learn more reactive strength training drills lik…
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FacebookFMA Combat Solutions
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5 mobility drills that will help you more than a yoga class:⁠ ⁠ Don’t wa…
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FacebookConor O Shea
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Hip Exercises 💯 Most people either stay stuck doing rehab drills forev…
56.2K views4 months ago
FacebookCory Payne Training
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These mobility drills do more than just stretch — they prepare your b…
19.8K views9 months ago
FacebookAlejandro Matias
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Why banded speed drills are effective even if u look funny doin…
1.2M views4 months ago
FacebookAnya Turner
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PRESS-UP HANDSTAND DRILLS save this to try later🙌🏼 - Reel By @ca…
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Mimicking overhead stick drills, this is a great variation that will help d…
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👉Being a Fitness Professional its a protocol to learn Skills & Drills for …
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FacebookForme Fisique
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So many of the mobility drills are deceptive because they only requi…
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FacebookJim Brown
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Drills to Improve Your Forward Fold 🤸‍♀️✨ A flexible and strong forw…
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Want Better Squats? Try These 5 Mobility Drills Before You Lift! 🏋️‍♂…
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Sprint warm up ⚡️ These drills prepare your body for explosive m…
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FacebookAri Goldman
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