Welcome to The Bar Method!
3:11
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Welcome to The Bar Method!
The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change. It then intensely stretches each muscle worked to make it look & feel longer & more graceful.
45.6K viewsMay 11, 2016
Shorts
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1.2K views | Let's break down the Weighted Foldover Deadlift. You'll see this
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