How To Jump Higher in Volleyball (Science-Backed) | Volleyball Advice
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How To Jump Higher in Volleyball (Science-Backed) | Volleyball Advice
May 12, 2022
volleyballadvice.com
5K views · 64 reactions | Ever wondered how proper vertical jump training works? Over 70,000 athletes have used my program to jump higher. In this video I show you the 3 main things to focus on in order to jump higher… (I call them the BIG 3) You can get the exercise I talked about here: https://goo.gl/ktkLLi | Train Smart | Facebook
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5K views · 64 reactions | Ever wondered how proper vertical jum…
24.6K views1 month ago
FacebookTrain Smart
Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "What's your height and vertical? 👊 3 exercises to help increase your approach vertical jump! As volleyball players its a good idea to emphasize and improve our penultimate step, and accelerate through it. We don't get many oppurtunities to take more than 4-5 steps in our approach, so if we want to get more horizontal speed, we gotta improve in the steps we do have. Now since we don't get a lot of speed at less approach distance
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