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111K views · 6.9K reactions | Tempo Squats 4-2-1-2 @185 5x5 4 secs eccentric (lowering phase), 2 sec HOLD at the bottom, 1 sec concentric (contraction phase), 2 sec pause at the top of the rep. Tempo squats obviously increase time under tension. Making muscles work longer under high tension develops both strength and size. | Dana Linn Bailey | Facebook
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