Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
YouTubeSeniorShape Fitness
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
This delightful seated workout incorporates both yoga to improve mobility and flexibility as well as the use of one hand weight to improve strength and build bone mass. 30 minute chair yoga will leave you feeling great, both relaxed and energized throughout your entire body. I'm using one 3 pound dumbbell for this workout. You can always use a ...
1.6M viewsMar 14, 2022
Shorts
1.3M views · 15K reactions | 6 best chair exercises for seniors #chairworkout #seniorcitizens | Bend it with Ritu | Facebook
0:21
931.4K views
1.3M views · 15K reactions | 6 best chair exercises for seniors #chairworkout
Bend it with Ritu
BACK & CORE - Chair Exercises for Seniors, Beginners, age 50+ year olds
0:35
797 views
BACK & CORE - Chair Exercises for Seniors, Beginners, age 50+ year old
SeniorFit Online
Sharon Chair Yoga
Basic Instinct - Official Trailer
1:23
Basic Instinct - Official Trailer
NEW YORK POSTHannah Frishberg
Mar 18, 2021
'Chair Exercise with Sharon' on YouTube keeps seniors active during lockdown
'Chair Exercise with Sharon' on YouTube keeps seniors active during lockdown
saltwire.com
Dec 7, 2024
Gentle Chair Yoga for Seniors & Beginners | Full-Body Stretch for Flexibility & Relaxation (15 Mins)
Gentle Chair Yoga for Seniors & Beginners | Full-Body Stretch for Flexibility & Relaxation (15 Mins)
YouTubeYoga ETC with Tina
12K viewsJan 26, 2023
Top videos
Seniors Chair Exercise with Sharon
51:46
Seniors Chair Exercise with Sharon
YouTubeSteve Currie
4.5M viewsApr 17, 2020
Chair Workout for Seniors & Beginners // 15 minutes No Equipment Fun Exercises
18:15
Chair Workout for Seniors & Beginners // 15 minutes No Equipment Fun Exercises
YouTubeSeniorShape Fitness
151.8K viewsNov 9, 2020
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
YouTubeSeniorShape Fitness
233.6K viewsFeb 10, 2023
Sharon Chair Aerobics
Stronger Seniors Strength - Aerobics
15:04
Stronger Seniors Strength - Aerobics
YouTubeStronger Seniors
199.8K viewsDec 8, 2020
Chair Aerobics Workout. 30 Minute Chair Fitness Class
32:31
Chair Aerobics Workout. 30 Minute Chair Fitness Class
YouTubeCaroline Jordan
123.4K viewsMay 5, 2019
Chair Workout For Seniors
17:33
Chair Workout For Seniors
YouTubeFitness With Cindy - Senior
47.2K viewsFeb 14, 2019
Seniors Chair Exercise with Sharon
51:46
Seniors Chair Exercise with Sharon
4.5M viewsApr 17, 2020
YouTubeSteve Currie
Chair Workout for Seniors & Beginners // 15 minutes No Equipment Fun Exercises
18:15
Chair Workout for Seniors & Beginners // 15 minutes No Equip…
151.8K viewsNov 9, 2020
YouTubeSeniorShape Fitness
Chair Exercises for Seniors // 10 Minute Seated Stretch
11:24
Chair Exercises for Seniors // 10 Minute Seated Stretch
233.6K viewsFeb 10, 2023
YouTubeSeniorShape Fitness
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
10:48
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs …
589.2K viewsFeb 8, 2023
YouTubeSeniorShape Fitness
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
10:53
Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout
311.7K viewsFeb 9, 2023
YouTubeSeniorShape Fitness
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
1.2M viewsApr 19, 2021
YouTubeSeniorShape Fitness
17 Chair Exercises for Seniors & Elderly
14:33
17 Chair Exercises for Seniors & Elderly
98.6K viewsJan 27, 2020
YouTubeVive Health
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - E…
1.5M viewsFeb 12, 2021
YouTubeMore Life Health Seniors
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
16:15
CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Q…
94.6K viewsFeb 22, 2021
YouTubeImproved Health
27:10
At Home Chair Exercises for Seniors and Beginners | Range of Motion …
68.3K viewsJun 28, 2021
YouTubeImproved Health
29:28
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 min…
902.7K viewsOct 15, 2020
YouTubeImproved Health
5:47
5 Minute Chair Exercises for Seniors and True Beginners | Get Started!
5.1K viewsSep 12, 2024
YouTubeImproved Health Chair Workouts
31:26
30 min Chair Exercises for Seniors | Cardio, Strength & Posture | Day 2
75.2K viewsApr 6, 2023
YouTubeImproved Health
45:38
At Home 45 Minute CHAIR WORKOUT | Chair Exercises for S…
339K viewsFeb 8, 2021
YouTubeImproved Health
28:21
Resistance Band Chair Exercises for Seniors & Beginners || Full Body 3…
243.1K viewsOct 18, 2021
YouTubeSeniorShape Fitness
56:48
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at …
581K viewsApr 21, 2021
YouTubeImproved Health
17:33
Chair Workout For Seniors
47.2K viewsFeb 14, 2019
YouTubeFitness With Cindy - Senior Workouts
32:25
Senior & Beginner Workout - Easy and Fun Chair Cardio with Ball
71.4K viewsAug 11, 2020
YouTubeSeniorShape Fitness
31:43
A 7 Day Program of Chair Exercises for SENIORS or BEGINNERS | Let'…
102K viewsJan 18, 2021
YouTubeImproved Health
32:24
Beginner Seated Workout to Improve Health | Chair Exercises f…
103.4K viewsFeb 2, 2022
YouTubeImproved Health
32:26
Chair Cardio & Strength HIIT Workout for Seniors & Beginners
214K viewsMay 30, 2022
YouTubeSeniorShape Fitness
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
38.9K viewsJun 25, 2017
YouTubeMore Life Health Seniors
47:29
Senior Core and Balance Exercise with Miss Sharon! - (Chair and Sta…
3.2K viewsNov 10, 2020
YouTubeFillyawFallPreventionMethod™
18:22
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercis…
452.6K viewsMay 14, 2014
YouTubeHASfit
53:48
Whole Body Seated Exercises For Seniors - 55 Minutes, Beginner - E…
1.5M viewsFeb 14, 2021
YouTubeMore Life Health Seniors
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGIN…
229.7K viewsJan 10, 2021
YouTubeImproved Health
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermed…
282.3K viewsApr 24, 2023
YouTubeCurtis Adams
16:58
15 Min Gentle Chair Exercise Program to Improve Mobility and …
109.3K viewsMar 16, 2021
YouTubeImproved Health
See more videos
Static thumbnail place holder

Short videos

0:21
1.3M views · 15K reactions | 6 best chair exercises for se…
931.4K views3 weeks ago
FacebookBend it with Ritu
0:35
BACK & CORE - Chair Exercises for Seniors, Begi…
797 viewsMay 19, 2023
YouTubeSeniorFit Online
1:27
Full Body Strength Without Standing Up!
172 views5 months ago
YouTubeSuper Ageing
0:37
Chair Exercises with Sharon #healthyaging#seniorhealt…
997 views4 months ago
YouTubeSenior Smiles
1:26
3 chair exercises that designed for seniors - thes…
183.8K viewsJun 27, 2024
FacebookGrow Young Fitness
1:06
(Day 6 of 7) Tone and tighten your arms from a seated po…
20.9K viewsJun 10, 2023
FacebookGrow Young Fitness
1:00
J.Christieanna on TikTok
711.5K viewsJun 12, 2023
TikTokchristinaj.vasagam2217
0:58
Chair Exercises for Seniors with Music from the 50's, 6…
156.5K viewsJan 20, 2023
YouTubeImproved Health
1:31
Feel Stronger Without Getting on the Floor!
359 views5 months ago
YouTubeSuper Ageing
0:19
Chair Exercises for Seniors that ACTUALLY Work! #ch…
216.2K viewsDec 19, 2024
YouTubeImproved Health Chair Workouts
1:00
28 Day Chair Yoga for Seniors
10.3K viewsJun 26, 2024
YouTubeStretching Program
0:18
11K views · 310 reactions | Chair Workout .Chair yoga …
2.1B views6 days ago
FacebookAarogyam Yoga Studio
1:05
Try This Fun Workout for Beginners!
72 views1 month ago
YouTubeSuper Ageing
0:39
548K views · 17K reactions | Beginner chair workout to …
309K views3 weeks ago
FacebookJustin Agustin
0:50
Gentle Chair Exercises for Older Adults
16.9K views4 months ago
YouTubeJustin Agustin
0:29
The Secret to Reversing Aging | 10-Minute Chair Ex…
1.1K views3 weeks ago
YouTubeCia cia Cia
1:02
Chair exercises for level up ur strength ...balance n flex…
448 views2 months ago
YouTubeYoga with Dimple Batra
0:06
gentle range of motion chair exercises for seniors #shor…
8.7K views1 month ago
YouTubeRANA FITNESS ZONE
1:04
632K views · 10K reactions | People often ask what chai…
266.6K views4 weeks ago
FacebookGrow Young Fitness
0:10
Leg Press Workouts for Glute Growth
2.9M viewsApr 26, 2023
TikToksharonmaa
Static thumbnail place holder