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The Hockey PT on Instagram: "When you train in the gym as a hockey player you need to think about a few things: 1. What part of the season are you in? In season? Off season? Pre season? 2. What are you trying to improve? 3. How long do you have? 4. Are you including single limb training? I factor these in with myself and all clients! This session is good for in season as it focuses on quality in movement over everything else. What is it? Banded hip flexion - 2 x 15 Plate hops - 2 x 20 Drop jump
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