3.6K views · 501 reactions | Flex Friday!!! Killed a workout! | Jake Dalton | Facebook
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3.6K views · 501 reactions | Flex Friday!!! Killed a workout! | Jake D…
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Click the link to purchase the 21-Day plan: http://bit.ly/2lLCWdq Are you ready for flatter abs, a tighter booty, and leaner arms in just 21 days? Join barre trainer and POPSUGAR Fitness favorite Jake DuPree on a three-week journey that will push you to challenge yourself in a series of cardio and toning workouts. These workouts are nonstop, but Jake’s signature sassy humor will be the encouragement you need to push through. This plan includes: - Daily workouts created by barre trainer Jake DuPr
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Click the link to purchase the 21-Day plan: http://bit.ly/2lLCWdq Are yo…
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FacebookPS Fit
43K views · 950 reactions | Training from last week | Jake Dalton | Facebook
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43K views · 950 reactions | Training from last week | Jake Dalton | Fac…
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Getting some good training in this week at camp! | Jake Dalton
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By now, you know that @Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!Equipment needed: 2 light free weights | PS Fit
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