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👌The 5-second hip flexor test! There is no need to overcomplicate hip flexor testing😉 Here's a super quick test that you can do in 5 seconds flat! Biomechanics does not need to be complicated. Overthinking causes overwhelm, so let's simplify hip flexor flexibility in 5 seconds. 1️⃣ Legs hip distance, knees straight 2️⃣ Tuck the pelvis, but don't bend the knees 3️⃣ How much are the quads working Then, simply ask the client: 1️⃣Do you feel your quads working? 2️⃣ How easy is this to do with stra
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