The_French_Fit on TikTok
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The_French_Fit on TikTok
Nov 20, 2023
TikTokthe_french_fit
Effective Full-Body Circuit Workout for Busy Schedules
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Effective Full-Body Circuit Workout for Busy Schedules
12.3K viewsMay 31, 2024
TikTokthe_french_fit
FULL-BODY CIRCUIT WORKOUT ❤️‍🔥 All you need is a pair of Dumbbells 💪🏽 Save this one for later! - Full Outfit: @Women‘s Best | Discount code 'FrenchFit' 💙🩵 THE WORKOUT: Take a short rest between exercises and aim to complete 4 rounds of the below circuit. 1. Squat w/ Front Raise: 12-15 reps 2. Squat In and Out Jump touch floor: 30 seconds 3. Push-ups on dumbbells: 10 reps 4. Mountain Climbers: 30 seconds 5. Kneeling Overhead Press: 10 reps 6. Reverse Lunge Knee Drive Jump: 10 reps per leg Ta
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FULL-BODY CIRCUIT WORKOUT ❤️‍🔥 All you need is a pair of Dum…
41.6K viewsMay 10, 2024
TikTokthe_french_fit
Leg day just got a little spicier with this Mini Band workout ⚡️ Get ready for a serious burn 🔥 🔸5 Circuits - 2 Moves Per Circuit ⏱️40 sec work, 20 seconds rest between circuits 🔄 Repeat Each Circuit 2 times CIRCUIT ONE x 2 sets 1️⃣ Narrow to wide squat x40 sec 2️⃣ Squat hold abduction x40 sec ➡️ Take 20 sec rest and repeat 🔁 CIRCUIT TWO x 2 sets 1️⃣ 20 sec x side kicks 20 sec x 45 degree kickbacks (set 1= one leg / set 2 = other leg) 2️⃣ Fast feet In & outs x40 sec ➡️ Take 20 sec rest and r
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Leg day just got a little spicier with this Mini Band workout ⚡️ Get rea…
78K viewsApr 19, 2024
TikTokthe_french_fit
How to Collect Your Faecal Immunochemical Test (FIT) Sample • Video • MEDtube.net
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