Everything YOU need to know about Freestyle Rotation
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How To Avoid Over Rotation In Freestyle - Effortless Swimming
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Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. 🔹As you rotate along your long axis, your legs will rotate with your hips 🔹During your rotation, your head stays stationary, pointed forward at a 45 degrees angle unless you take a breath. 🔹If you are taking a b
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