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To celebrate September yoga month we have teamed up with the fab @gemma_cheung to bring you a Yoga #workoutwednesday each week! Follow Gemmas 'Mumma Baby Flow' workout steps here 👇 -Chair pose into Warrior 2 into Wide leg forward fold back into Warrior 2 on the opposite side. -Tree pose right leg, Tree pose left leg into Standing forward fold gently lay your baby on the ground -Step back into chaturanga and through to up dog and push back into downward dog, walk out your heels (quickly entertai
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a lil fat burner using yo legs and booty 🍑 this circuit is absolutely fab for getting your heart rate up & making your legs absolutely buuuurn 🔥 no pain no gain though amiright ☠️ all you need is a bench (or sofa if you’re doing it at home!), so you’ve got no excuses to not get that progress sry 💯 1️⃣ toe taps 2️⃣ squat to reverse lunge 3️⃣ pulse squat jumps 4️⃣ squat taps (??) (imma be honest I just completely made up that name but IT BURNS, stay low ✖️perform each exercise for 40s then move
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