Sara Kathryns on Instagram: "full workout on my fitness app! my girls that want a small space friendly / not attracting attention upper body workout for the gym (or home), this is it! just grab a pair of dumbbells & a mat and move in peace 🌟🌞 I use 25lbs in this. workout details: 3-4 rounds through the circuit. rest minimally between exercises. -SA kneeling upper back row x 10 each side -up up down down narrow chest press x 10 -bear hover rows x 14 -elevated side to side push up x 12 -chest pr