The Barefoot Professor: by Nature Video
6:17
YouTubenature video
The Barefoot Professor: by Nature Video
Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries. Read more here ...
1.5M viewsJan 27, 2010
Barefoot running Benefits
Did you know Abebe Bikila ran the 1960 Olympic marathon barefoot? His shoes fell apart before the race. He could not find a pair that fitted. So he took them off, ran barefoot, won Olympic gold, and set a world record. Four years later in Tokyo, he did it again. Another Olympic win. Another world record. This time in shoes. Today, that would be impossible. Modern shoes with carbon plates and super foams return so much energy that barefoot running just cannot compete for speed anymore. But barefo
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Did you know Abebe Bikila ran the 1960 Olympic marathon barefoot? His shoes fell apart before the race. He could not find a pair that fitted. So he took them off, ran barefoot, won Olympic gold, and set a world record. Four years later in Tokyo, he did it again. Another Olympic win. Another world record. This time in shoes. Today, that would be impossible. Modern shoes with carbon plates and super foams return so much energy that barefoot running just cannot compete for speed anymore. But barefo
FacebookTriathlon & Running Coach
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16K views · 131 reactions | There are definitely benefits to barefoot...
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16K views · 131 reactions | There are definitely benefits to barefoot...
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