TLDR: the basics work and the extremes don’t 😅
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TLDR: the basics work and the extremes don’t 😅
589 views1 month ago
TikTokmoxiebarbell
Your progress isn’t that fragile A week off won’t meaningfully “cost” you muscle; especially if you’re still moving (walking, travel days, swimming, etc.) The bigger risk is overcorrecting: skipping food, doing punishment cardio, or trying to “make up” workouts when you get back. Take the rest. Keep the basics. Return to your normal plan. Save this for your next sick week or vacation ✅
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Your progress isn’t that fragile A week off won’t meaningfully “cost…
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TikTokmoxiebarbell
Don’t use it you lose it!! A whole year between the first clip and today! Started back to basics a few weeks ago after inconsistently training pull ups and relying on a band. Today we got 3 rounds of 1 rep after weeks of Eccentrics and pulses #pullups #progress #backtobasics #gymmotivation #training
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7 comments | Yoga instructor in BEAST MODE‼️ “Barbell Basics...
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7 comments | Yoga instructor in BEAST MODE‼️ “Barbell Basics...
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Hack squats are underrated but powerful for leg training. 3 Reasons to Use Them 1. They guide your form, making it easier to squat with good mechanics and depth. 2. They place less stress on the low back compared to barbell squats. 3. The stability lets you safely push closer to muscular failure. 3 Benefits 1. Strong quad activation and muscle growth, especially the VMO. 2. Builds strength in deep knee bend positions that carry over to sport and daily life. 3. Improves mind muscle connection sin
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Hack squats are underrated but powerful for leg training. 3 Reason…
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TikTokbacktothebasics_doc_rudy
Barbell Basics - Tom Morrison
Barbell Basics - Tom Morrison
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