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EMOM 20 Minutes 💥 Save it for later! ✅ Minute 1: 20 Air Squats Minute 2: Max Burpees Minute 3: 20 Reverse Lunges (10/10) Minute 4: Max Burpees 📝 This is a conditioning-focused workout. To maintain a well-rounded athletic ability, consider incorporating dedicated hypertrophy and strength-focused resistance training into your routine. #onlinewod #bodyweightworkout #fitness #homeworkout #wod #bodyweightwod #noequipmentworkout | OnlineWOD
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