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Press In Snatch (Sots Press) Exercise Demo Video & Info
2:38
Press In Snatch (Sots Press) Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
The Sots Press - How To Benefit Your Training | BarBend
The Sots Press - How To Benefit Your Training | BarBend
Aug 7, 2023
barbend.com
CrossFit | The Sots Press
CrossFit | The Sots Press
Feb 12, 2020
crossfit.com
Improve Your Sots Press by Focusing More on the Squat than on the Press The sots press is a great exercise that we use to develop upper back strength for the clean and front squat. It's a challenging exercise that people struggle with all the time. A common fault is to focus more on the press than on the squat itself. The squat is the foundation from which you will press. If your squat is lacking, you won't be able to press very much from the bottom of the squat. Focus on keeping the hips engage
0:47
Improve Your Sots Press by Focusing More on the Squat than …
15.6K viewsMay 17, 2017
FacebookBurgener Strength
How To Do The SOTS Press: The Ultimate Guide.
How To Do The SOTS Press: The Ultimate Guide.
May 30, 2014
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9.5K views · 370 reactions | Sots press - 90 kg x 5 Dmitry Klokov Iron Oplot #RussianLifters | Russian Lifters - Slavic Strength | Facebook
0:28
9.5K views · 370 reactions | Sots press - 90 kg x 5 Dmitry Klokov Iro…
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FacebookRussian Lifters - Slavic Strength
29K views · 964 reactions | SOTS PRESS! Speal does an outstanding job on these!! Very difficult to do and keep an upright torso; requires mobility and strength. Great tool for strengthening the receiving position and making it more usable. Be cautious with these and start light!! #Repost @cspealler with @repostapp. ・・・ Saw some improvement on these yesterday, but man do I feel it this am. Upper back destroyer. #CrossFit #CrossFitWeightlifting #CFWL | Burgener Strength | Facebook
0:16
29K views · 964 reactions | SOTS PRESS! Speal does an outstandin…
29K views3 weeks ago
FacebookBurgener Strength
0:24
31K views · 884 reactions | Sots press is a great accessory exercis…
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FacebookBurgener Strength
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crossfit.com
0:48
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