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Ryan Seacrest replacing Pat Sajak as ‘Wheel of Fortune’ host
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NEW YORK POSTJane Herz
🔥Next Challenge Starts Sept 17th!! Pre-Register & reserve your spot now! _ There's a science behind the specific macro formula I use that I'll teach you to customize based on your unique body, fitness level & goals! _ No generic templates, No B.S. - this program is just real science & knowledge that I’ve been personally using for years that will teach you life-long skills. _ ✅ Learn how to create your own macros based around carb cycling & the nutrition practices that I use in my everyday diet.
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🔥Next Challenge Starts Sept 17th!! Pre-Register & reserve your spot …
30.5K viewsSep 3, 2019
FacebookRyan Fischer
THIS PROGRAM TEACHES YOU HOW TO TRULY TRAIN LESS WHILE ACHIEVING BETTER RESULTS BY DOING IT THE MOST EFFICIENT WAY POSSIBLE. _ I'm so overwhelmed with the positive feedback I've already received since launching this program just a few weeks ago! _ So many people spend so much time watching workout videos on youtube when it comes to exercise form (ie. running form / olympic lifting form), but nobody tries to figure out how to train in a specific training window to make you better in that training
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THIS PROGRAM TEACHES YOU HOW TO TRULY TRAIN LESS WHI…
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Ryan Fischer on Instagram: "Most people aren’t “exhausted.” They’re mismanaged. You skip the habits that create energy… then complain about the energy you don’t have. Working out would fix it. Cooking real food would fix it. Sleeping earlier would fix it. Having a plan would fix it. But comfort is louder than truth… So you label it “tired” instead of what it really is: Under-fueled, under-rested, and under-disciplined. Your body isn’t the problem. Your standards are. Raise them… and your energy
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Ryan Fischer on Instagram: "Most people aren’t “exhausted.” They’r…
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Ryan Fischer on Instagram: "It’s very unlikely you’re out of shape because of hormones. It’s WAY more likely you’re out of shape because you eat like sh*t and pretend it doesn’t count. Stop blaming your schedule. Stop blaming your stress. Start blaming the decisions you repeat every damn day. You don’t need a new plan. You need new standards. You need to look at your last 7 days of eating and be honest: Was that someone trying to change… or someone just coasting? The sooner you admit you’ve been
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Ryan Fischer on Instagram: "It’s very unlikely you’re out of shape b…
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Ryan Fischer on Instagram: "I was walking on the beach today when this guy stops me and says, “Man, you’re in insane shape.” I laughed and said, “So are you!” We started talking. He told me he was in his 60s… and had just quit drinking 9 months ago. That’s when everything finally clicked for him. The abs. The energy. The clarity. He’d been training for years, but alcohol was the thing holding him back. I told him, “You need to share that.” So I asked if I could film. He said yes without hesitati
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Ryan Fischer on Instagram: "I was walking on the beach today when …
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