try to smoothly and with control flow from one pose to the next🧘‍♀️
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CREATIVE YOGA FLOW 1 twisted down dog 2 one-legged side plank 3 low lunge 4 add a back bend 5 extended side angle 6 foward fold 7 front split 🔹️move slowly and with control 🔹️first round: hold each pose for about 5 breaths 🔹️second round: hold the poses for 2 breaths focusing on smooth transitions from pose to pose 🔹️modify any of the poses to suit your needs and capabilities #yoga #yogatips #frontsplit #yogaflow #vinyasa
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●hold each pose for 30s ●repeat the sequence 2-3 times FULL CLASSES in the Online Studio (LINK in my BIO🌱) #yoga
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