Wing Chun Ring Exercises by Kung Fu Kendra
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Wing Chun Ring Exercises by Kung Fu Kendra
766 views2 weeks ago
YouTubeKung Fu Kendra
Wing Chun exercises can be highly effective for grounding and supporting mental health through their focus on mindfulness, balance, and controlled movements. Add a rattan ring to the mix for a little more resistance, coordination, and conditioning. #wingchun #wingchunclub #rattanringtraining #rattanring #linedrills #fitness #health #longevity #fucorp #mindfullness #meditation #martialarts #wellnessoverfitness #hateitorloveit | Wing Chun Club
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Wing Chun exercises can be highly effective for grounding and suppo…
11.9K viewsSep 14, 2024
FacebookWing Chun Club
Regular practice with the ring helps develop and maintain joint mobility and flexibility. The circular movements and exercises promote the health of the wrists, elbows, and shoulders, enhancing overall joint strength and resilience. By working with the rattan ring, Wing Chun practitioners cultivate a body that can withstand the test of time, reducing the risk of injuries and maintaining physical well-being. The rattan ring demands full attention and focus, guiding practitioners into a state of p
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Regular practice with the ring helps develop and maintain joint mobilit…
18.9K viewsJul 9, 2023
FacebookWing Chun Club
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