Wall presses & Wall presses w/rotation with coach @koreygoodwin702 #livingtolift | 43 Studio
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Can you hold a planche without protraction? Yes, it’s possible to hold a planche without protraction. For example, 12-15 years ago, most athletes didn’t even know about it - we held a neutral shoulder position and could still perform planche and even Maltese. However, without protraction, it’s much harder to do planche push up or presses. Protraction helps you stay elevated, activate your muscles more effectively, and makes it easier. So if you want to reach a high level, strong protraction is e
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Single Leg Wall Presses are amazing for Glute and Hamstring development! (Meaning = Nice tight buns!). Add in some arm extensions to work on the “Hey Hellens” and boom! Tight Arms and Tight Buns! https://evolvstrong.com for more info! #wellness #fitnessworkout #healthy #workout #gym | EVOLV Strong
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Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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