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Scapular rotations from a dead-hang. This is a great way to learn to distinguish the articulation of your scapula from movement in your glenohumeral joint. Most people I work with do not have much movement at all in their scapula. This means that all the surrounding structures are compensating to simulate the movement. That inappropriate compensation causes abnormal tension in those supporting muscles. A lot of shoulder tension and chronic pain is the result of this imbalance, and the answer is
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Shop Scapular Plank

Sponsored
About our ads
$13.99
Scapulars Catholic,3 Pack Bulk Brown Scapular Of Our Lady Of Mount Carmel,Escapularios Catolicos Scapular Catholic Necklaces Gift For First Holy
Amazon.com
26
$13.99
Scapulars Catholic,3 Pack Bulk Brown Scapular Of Our Lady Of Mount Carmel,Escapularios Catolicos Scapular Catholic Necklaces Gift For First Holy
Amazon.com
$90.95
$97.95
Brown Scapulars With Brown Cords - Bulk Options - Packs Of 50
Catholic Company
$90.95
$97.95
Brown Scapulars With Brown Cords - Bulk Options - Packs Of 50
Catholic Company
$17.95
Wool Brown Scapular With Our Lady Of Mt. Carmel, Sacred Heart, & St. Benedict - 14" Cord
Catholic Company
$17.95
Wool Brown Scapular With Our Lady Of Mt. Carmel, Sacred Heart, & St. Benedict - 14" Cord
Catholic Company
$87.19
$98.95
Brown Scapulars With Medals - Bulk Options - Packs Of 25
Catholic Company
11% off
$87.19
$98.95
Brown Scapulars With Medals - Bulk Options - Packs Of 25
Catholic Company
$19.95
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