How to reduce the size of my big stomach? To reduce a large stomach, focus on a combination of a healthy diet, regular exercise, and lifestyle changes. This includes eating plenty of fruits, vegetables, and lean proteins, avoiding sugary drinks and trans fats, and getting at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous activity per week, combined with strength training twice a week. Lifestyle changes like improving sleep, managing stress, and staying hydrate
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