The Complete Guide to Racewalking
2:01
usa-homegym.com
The Complete Guide to Racewalking
What is Racewalking? Racewalking is essentially a fast paced from of walking, whereby one foot must always be in contact with the ground.
Jan 7, 2015
Race Walking Technique
Olympics 101: Race walking at Paris 2024
Olympics 101: Race walking at Paris 2024
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Ashley Gonzalez | Run tips + Coaching on Instagram: "⭐️ Houston Marathon — Recap 2 ⭐️ MILES 14-19: “Keep it steady” was my motto here. We were consistently hitting paces between 7:26-7:32. Any second over GMP could be made up after 20mi - I wanted to get there feeling good, & release the beast from there. Mile 15 I saw my husband again & snagged another bottle of electrolytes (Didn’t take it in NY, & cramped BAD 2mi later). I made a conscious effort this time to nail my nutrition. Alternating 22
0:48
Ashley Gonzalez | Run tips + Coaching on Instagram: "⭐️ Houston Marathon — Recap 2 ⭐️ MILES 14-19: “Keep it steady” was my motto here. We were consistently hitting paces between 7:26-7:32. Any second over GMP could be made up after 20mi - I wanted to get there feeling good, & release the beast from there. Mile 15 I saw my husband again & snagged another bottle of electrolytes (Didn’t take it in NY, & cramped BAD 2mi later). I made a conscious effort this time to nail my nutrition. Alternating 22
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