5.4M views · 1.1K reactions | Final lap of the gruelling lactate test  James Milner  Joe Gomez  | Liverpool FC | Facebook
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Day 3. My body’s not breaking down.. it’s adapting. First it made its own glucose (gluconeogenesis). Now it’s running on stored fat (ketosis). Meanwhile..haters say it’s dangerous. But what’s really dangerous is never taking control of your body, your habits, or your mind. This is what rebuilding from the inside out looks like for me🙏🏾 🔬 Gluconeogenesis • Happens when you’re fasting or not eating carbs. • Your body makes glucose from non-carb sources like: • Amino acids (from muscle/protein)
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ENDURE IQ | PERFORMANCE, HEALTH, LONGEVITY on Instagram: "When it comes to lactate testing, practice does make perfect. The three main mistakes when athletes and coaches make when taking lactate samples is: •⁠ ⁠Having contaminated samples (mainly with sweat) •⁠ Touching skin with the lactate strip when taking the sample •⁠ ⁠Squeezing too hard to retrieve blood To take your lactate check out the full reel for what you’ll need to do this yourself and step by step guidelines provided from @theplews
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