Before You Stand, Notice Your Postural Set | Alexander Technique
0:56
YouTubeResonance Flow
Before You Stand, Notice Your Postural Set | Alexander Technique
What happens before you stand up? In this clip, Tommy Thompson explains and demonstrates how Frank Pierce Jones used chair work to help students recognize a postural set — a pattern that precedes and accompanies movement. Frank would ask the student to stand and sit, then bring attention to the way the head was being pulled back and down. If ...
1K views2 months ago
Posture Correction Exercises
3 Effective Static Hold Exercises To Fix Rounded Shoulders And Build Better Posture
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3 Effective Static Hold Exercises To Fix Rounded Shoulders And Build Better Posture
YouTubeExercise Universe
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6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture
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4 Simple Home Exercises to Activate Your Back Muscles and Fix Rounded Shoulders Naturall
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4 Simple Home Exercises to Activate Your Back Muscles and Fix Rounded Shoulders Naturall
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Top videos
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TikTokvectoxrnt7v
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