8 health benefits of olive oil

Much of the current conversation around olive oil comes from the work of Dr. Steven Gundry, who has been very vocal about the benefits of high–polyphenol olive oil and has even suggested intakes as high as a liter per week based on clinical and population data. And to be clear — there are studies showing meaningful cardiometabolic benefits when people consume very high–polyphenol olive oil, in some cases outperforming a standard Mediterranean diet. Where I step in as a clinician is with real-wor

Italian Olive Oil Cake