Your Glove Hand and Your Energy Wave For over 20 years, I’ve emphasized that the glove coming across the body before the stride prevents the catastrophic timing fault I see in typical, lesser motions. Right now, your motion lands the front foot first, then you throw the ball. Your glove hand does nothing except end up under your armpit. By getting your glove hand to come across your body before front leg lands, your hips increase the motion's ability to get the ball to the target more often. In
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🥎 pitching drill for the drop 🥎 This drill is especially helpful for rise ball dominant pitchers who want to lead a drop as well Lately I’ve noticed a big demand for drop/rise pitchers. Meaning pitchers who can tunnel both a drop and a rise ball as their primary movement pitches But I’ve noticed that it can be a struggle for rise ball dominant pitchers to get the feeling of a drop ball Here’s why 👇🏻 For a rise ball, your weight has to be extra back over the BACK foot, with a slight drop of t
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The Quiet Leg If your front leg moves before your glove organizes the body, you didn’t stride—you fell. A quiet leg buys you time. Time creates sequence. 👉 I work pitchers through this step-by-step in my written sessions. Coach Skip Fast https://propitchinginstitute.com #ElitebyChoice 856-524-3248 ________________________________________ | Skip Fast
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Pitching Drill: Stride and Drives
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