Overhead Carry: How To, Benefits, & Exercise Guide
Overhead Carry: How To, Benefits, & Exercise Guide
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The overhead dumbbell carry is a powerhouse movement because it builds stability, strength, and mobility all at once — especially in the shoulders, core, and posture chain. In addition it increases: 💪 Shoulder Stability & Strength ⚖️ Core Strength & Anti-Extension Control 🧍‍♀️Posture & Alignment 🦵 Functional Strength & Balance 🧠 Core-to-Shoulder Connection Add these in with your farmers and suitcase carries for a great dynamic warmup. #personaltrainer #gymgirl #fit_over_40 #fitover40women #f
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