We use off-bench oblique variations quite a bit with our athletes. They can be useful unloaded in early post-op upper extremity cases when other core exercises (like side bridges) are off limits. And, you can eventually progress to loaded reaching variations when athletes have built up enough proficiency with them. 👇 Here, @spencerstockton14, makes a more advanced progression - off-bench oblique hold with pulse- look much easier than it is. This is a great challenge to rotary and lateral core s
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We use off-bench oblique variations quite a bit with our athletes. They …
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Tip: Off-Bench Oblique Hold with Pulse There's more to core training than crunches. Try this anti-lateral flexion exercise. by Tony Gentilcore Fitness Page #TnationVideo | Testosterone Nation
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