23K views · 122 reactions | Pictured: Jug Press Negatives Workout of the Day Saturday 190323 Deadlift 5-3-3-1-1-1 reps Practice slow descent from handstand for 20 minutes. https://www.crossfit.com/190323 | CrossFit | Facebook
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23K views · 122 reactions | Pictured: Jug Press Negatives Workout of t…
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Multiplying and Dividing Negatives – Corbettmaths
Multiplying and Dividing Negatives – Corbettmaths
Nov 10, 2018
corbettmaths.com
Active Eccentrics commonly known as negatives are a great way to further stimulate muscle growth. However, many guys fail to use this technique properly The eccentric phase of the exercise is the portion of the exercise where the muscle is broken down. So instead of just relaxing the muscle. Actively lengthen the muscle while keeping tension. This will skyrocket your gains! 🚀 #workouttips
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