How to Touch Your Toes (4 Stretches) | Nerd Fitness
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How to Touch Your Toes (4 Stretches) | Nerd Fitness
How do you touch your toes? By learning the 4 best stretches in this step-by-step guide. We'll improve your flexibility with just two minutes a day!
Feb 25, 2022
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7.8K views · 1.3K reactions | Give this routine a try, and you’ll be touching your toes in no time! As you go through each exercise, focus on control and be patient, your body needs time to adapt. Remember to be consistent! If you’re having trouble reaching the floor with your hands, try using a yoga block or another prop for support. This will help you maintain proper form and gradually improve your hamstring flexibility over time. | Proformance | Facebook
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