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SULCUS SIGN FOR INFERIOR SHOULDER INSTABILITY With the Sulcus Sign, you are able to assess inferior shoulder instability. By longitudinal traction directly above the elbow, you will be able to (sub)luxate the patient's unstable shoulder and see a "sulcus" under the roof of the acromion, where the humeral head shoulder normally sits. P.S. There are no studies that have evaluated the tests' diagnostic accuracy to our knowledge | Physiotutors
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These exercises will work 3 of your 4 rotator cuff muscles. Need more shoulder help? Comment “Shoulder” and we will send you a 5-day shoulder series to help you overcome your shoulder pain and improve mobility. The first exercise emphasizes external rotation of the shoulder and will target the Infraspinatus and Teres Minor muscles. The teres minor is not painted, but lies directly inferior to the infraspinatus. The second exercise emphasizes internal rotation of the shoulder and will work the su
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