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How to Do a Pull Up
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calisthenics-101.co.uk
How to Achieve Your First Pull-Up [Beginners Guide] - Calisthenics 101
Can't do a single pull-up? Find out how to use these 5 pull-up progressions to achieve your first unassisted pull-up.
Feb 3, 2019
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Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
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