T Bar Alternative. No T bar row machine? No problem. Grab an adjustable incline bench, set it around 45 degrees, slide your feet up so your torso is more horizontal, and row the dumbbells by retracting your shoulder blades and driving from the elbows. Same back activation, same lat engagement, same upper back growth. Save this for your next back day and share it with someone whose gym is missing a T bar row. #backworkout #gymtips #womensfitness #musclebuilding #workoutideas | Forrest Clay Smith