Winging Scapula is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain. If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin goes
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Winging Scapula is a dysfunction of the stabilizing muscles of the sca…
100.5K viewsMay 9, 2019
FacebookStrength-N-U Fitness & Therapy
What is scapula winging and how do you fix it? Scapula winging is when your scapula doesn’t lay on your ribcage flat and rotate like it should. It come off of your rib cage and sticks out like a wing. The problem is weak #serratus anterior, more middle traps are weak as well. You fix this problem by strengthening your serratus anterior and middle traps. The exercise I am doing is called a push-up plus without the push-up. The serratus anterior is attached under the scapula ( shoulder blade) and
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What is scapula winging and how do you fix it? Scapula winging is whe…
104 views4 months ago
FacebookAny Level Fitness
Winging of the scapula 🤕 is a condition where the scapula protrudes outward 🌀, often caused by weakness in the trapezius 🏋️‍♀️, serratus anterior 🌊, and rhomboid 🌈 muscles. To alleviate this condition, exercises that target these muscles can be helpful 🤝. For the trapezius, try shrugs 🤸‍♀️ and upright rows 🏋️‍♂️. For the serratus anterior, perform push-ups 🏋️‍♀️ and wall slides 🔄. For the rhomboid, do rows 🚣‍♀️ and scapular squeezes 💪. By strengthening these muscles, you can improve
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Winging of the scapula 🤕 is a condition where the scapula protr…
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