EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping for Stress Relief and Relationships
EMDR Tapping at Home: How to Do Self-Administered EMDR Tapping …
Sep 30, 2020
herecounseling.com
What are EMDR Tappers and how are they used in session? Here’s a glimpse into how I use tappers during a reprocessing session. Bilateral stimulation helps the brain move through old memories, sensations, and beliefs in a way that feels safer and more manageable. It supports grounding, connection, and emotional regulation while your system does the healing work it’s capable of. If you’d like to explore EMDR or trauma-informed support, I offer free 15-minute consultations — virtually or in-person.
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