Deceleration vs Acceleration: Which Damages Athletes More? | Jo Clubb
Deceleration vs Acceleration: Which Damages Athletes More? | Jo Clubb
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DIFFUSE AXONAL INJURY (DAI) Caused by acceleration/deceleration/rotational forces that shear the neuronal axons and tear the tiny blood vessels. These patient present with ALOC, combativeness, posturing, abnormal vital signs, and even seizures! Prevent secondary injury to the brain by normalizing vital signs, avoiding hypoxia or seizures, and getting the patient to definitive care! Intended for educational purposes only. Always follow your local protocols. #ERNurse #EmergencyNurse #CEN #CFRN #CT
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DIFFUSE AXONAL INJURY (DAI) Caused by acceleration/decelerati…
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Proper deceleration is crucial, especially during ACL rehab. Learning to decelerate on the inside leg, load it, and push off is key. Strength and conditioning programs focused on this can decrease the risk of injury. We discuss this and much more with Scott Epsley, Director of Player Health and Performance for NY/NJ Gotham FC. Click here to check out the entire episode: On all major podcast platforms- https://principlesofperformance.blubrry.net/.../podcast.../ or on YouTube: https://youtu.be/uXJ
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Advanced Deceleration Drill This is not meant to be a “here’s a harder exercise for you” but rather a progression that was built up over 3 different phases before going into OTA’s. This is Sataoa’s dynamic effort day where after sprinting and stopping we did ➡️ Band resisted broad jumps (then single leg) ➡️ Regular broad jumps (then single leg) ➡️ Band assisted broad jumps (then single leg) The last one I’m adding some pushes for even more force deceleration. Building a base first and increasing
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