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YouTubeFery fitness
STEAL THESE CROSS-BODY EXERCISES FOR A STRONGER CORE AND CALORIE BURN 🔥 One way to get stronger and more toned is by incorporating cross-body and lateral exercises into your routine. ⁣ ⁣ These movements not only burn more calories than moving in standard one dimensional planes, but also help improve your core stability, balance, and coordination, which are key as we get older. ⁣ ⁣ Plus, they support everyday movements.⁣ ⁣ Here’s 5 exercises you can do in a circuit. ⁣ ⁣ INSTRUCTIONS: 🏋🏼‍♀️⁣ ⁣
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The CrossCore packs a serious punch 🔥 Its rotating pulley challenges your core, balance, and strength all at once — giving you a workout that hits muscles traditional movements miss. Simple, effective, and perfectly aligned with the way we train at F3. Stronger movement starts here. 💪✨ | Formula 3 Fitness
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