4.9K views · 93 reactions | Sweep Grip and Handle Technique in Rowing For 950+ rowing videos, training programs and more visit www.decentrowing.com The way the rower grips and maneuvers the sweep handle significantly impacts length, power, and balance when rowing. In this video, Lachlan demonstrates sweep grip and handle technique. He describes the position of the hands and the role of the inside and outside hands throughout the rowing cycle. | Decent Rowing | Facebook

12 reactions | In this video, Brett Crow demonstrates where the outside knee's optimal position is when rowing a sweep boat. He highlights the common problems and the best ways to solve them. | Decent Rowing | Facebook

20K views · 127 reactions | Mastering Rowing Techniques: The Art of Grip and Control Full Video: https://www.decentrowing.com/rowing-sequence-drill/ #rowing #rowingcoach | Decent Rowing | Facebook

Free 12-Week Training Program www.decentrowing.com Full Video: https://www.decentrowing.com/improving-connection-in-a-sweep-boat-with-chapters/ #Rowing #RowingCoach | Decent Rowing