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GYMNASTICS PROGRESSIONS First Segment, "Body Shaping" is here! We hope you enjoy!!:). Remember to Trust The Process!! | Gymnastics Progressions
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The concept of strong, straight arms can be tricky to understand for new gymnasts. Check out how @evolution_gymnastics helps their little ones practice this skill - you can't tell me it doesn't look like a blast! #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #toddlergymnastics #kindergym | Recreational Gymnastics Professionals
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Gymnastics is all about strength, precision, and body tension! From your run-up to your take‑off, you want to move with control and efficiency. 🤸‍♀️ Kicking off from your shoulders, that’s the “shoulder block”: With straight arms and open shoulders, you push powerfully off the apparatus or floor, preserving speed, height, and shape! Essential for a strong execution without collapsing. This drill lets you practice maintaining tension during the push‑off! Over 2,500 exercises ⤵️ https://gymnastic
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Tuesday Tidbit: Body Tension & Shape in the Front Handspring Vault One of the toughest parts of a front handspring vault is maintaining tight body tension through every transition: from the board to the table, and from the table to the block. 💥 STRAIGHT IS GREAT! 💥 Once your athletes master this, their vault scores will soar! Any deviation from a straight, tight line is a deduction in all three phases: pre-flight, support, and post-flight. 🔥 FIGHT FOR TIGHT! 🔥 *Note-Tuesday Tidbits do not ex
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