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The lamina groove is a narrow channel on each side of the vertebrae, situated between the spinous and transverse processes. This groove houses several deep spinal muscles, notably the multifidus and rotatores, which play a crucial role in stabilizing and moving the spine. In massage therapy, the lamina groove is a focal point for relieving tension and enhancing spinal mobility. Proper manipulation of the lamina groove can alleviate discomfort and promote overall spinal health, making it a signif
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