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Yoga Studio: Mind & Body is world's leading Yoga App selected by Apple and Google as Editor's Choice. Learn from over 200+ instructional HD videos.

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Find some relief with these 10, 20-minute gentle yoga classes designed to help prevent and reduce many types of back pain. Rotate through the classes that best suit your needs to help improve body …

Apr 20, 2021 · The classes are filled with exercises just like the ones I incorporated into my life during and immediately after my pregnancy, along with some gentle yin yoga to help keep your mind-body …

Apr 21, 2021 · Her work focuses on bringing students a holistic understanding of yoga while creating peaceful and positive experiences through her classes, workshops, retreats, and recorded meditations.