Workout Routines Database: 1000+ Free Workout Plans
Choose a category that best suits the workout you're searching for. Once in the category, use the sort and filter options to find the right workout for your experience and goals. The most downloaded …
30 Moves to Make the Most of Your At-Home Workout
6 days ago · At-home workouts that focus on body weight exercises are an effective way to build strength and muscle mass, improve aerobic fitness, and manage body fat. If the gym isn’t your thing …
The PERFECT Full Body Workout Routine (3x/Week: 6 Exercises + 1 …
6 days ago · The PERFECT full body workout routine to do 3x/week: 6 main lifts + 1–2 add-ons you customize — plus beginner, glute, and advanced templates.
TOP 10 BEST Workout Classes in Seattle, WA - Yelp
"Came for the workout classes, stayed for the community!! Studio3 offers the best workouts from yoga..." more
- Reviews: 535
5 Workouts for Complete Beginners - The New York Times
6 days ago · 5 Workouts for Complete Beginners Looking for a new fitness routine this January? Start here. Share full article 28
Best at-home workouts you can do without a gym membership
Jan 1, 2026 · You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.
Workout Videos - Fitness Blender
Professional full length at home workout videos and progressive exercise programs for free, day pass, and by subscription.
CrossFit.com: WODs
Rest Day Breaking Through Squat Plateaus (Without Abandoning CrossFit) Your back squat is stuck, and you think you need to abandon CrossFit for a 12-week specialized strength program. Here's the …
Best Workout Routines For Strength, Speed & Fat Burn | Muscle & Fitness
Find powerful workout routines for abs, legs, chest, and more. Burn fat, build muscle, or improve performance with expert plans for all fitness levels.
Workout Plans: Free Routines for All Levels - Trainest
Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. Discover newly crafted …