Nov 30, 2025 · Many of the CBT tools and exercises that are effective in therapy can also be helpful in everyday life. The nine techniques and tools listed below are some of the most …

Cognitive therapy aims to identify problems in your thinking that affect your behavior. Examples include activity scheduling, graded exposure assignments, mindfulness practices and skills …

These standardized questionnaires assess depression, anxiety, emotions, decision making, personality, relationship issues, substance abuse, and other problems. After your therapist has …

Jul 29, 2025 · Let’s explore some of the most commonly used CBT interventions: Exposure therapy is a CBT intervention commonly used to treat phobias and anxiety disorders. It …

People of all ages (including children) can receive CBT. Therapists and psychologists use CBT to treat many mental health conditions, including: Depression. Anxiety. Obsessive-compulsive …

Oct 16, 2025 · CBT is about more than identifying thought patterns. It uses a wide range of strategies to help people overcome these patterns. Here are just a few examples of …

Mar 19, 2025 · Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

Mar 31, 2025 · Different Types of CBT: Discover the various forms of CBT, including Rational Emotive Behavior Therapy and Dialectical Behavior Therapy, and how cognitive behavioral …

Sep 15, 2024 · Explore cognitive therapy in psychology, including its definition, examples, and applications. Learn about CBT, techniques, and effectiveness in treatment.

Aug 26, 2025 · Below are three of the most widely used cognitive therapy techniques and how these techniques can benefit clients in a therapeutic setting. Hypothesis testing is a technique …