Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

Jun 4, 2025 · Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

Dec 8, 2025 · Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

May 2, 2022 · Many foods can help increase calcium in your diet, even if you have lactose intolerance or eat a vegan diet. Try eating a variety of these foods to meet your daily calcium …

Oct 7, 2025 · Milk is just one of several good sources of calcium you can add to your diet. Calcium is essential for maintaining strong bones and teeth and regulating nerve function. A …

Feb 4, 2025 · Learn about the many health benefits of calcium, including — but not limited to — supporting bone health. Explore both dairy and non-dairy sources of this important mineral.

Mar 5, 2025 · Discover which foods are a useful source of calcium, how much of this important mineral you should be eating per day, and the best non-dairy and vegan sources.

Milk, yogurt, and cheese are the main food sources of calcium for most people in the United States. Canned sardines and salmon with bones contain calcium. Certain vegetables such as …

Apr 29, 2025 · Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, chia seeds, and oysters.

Aug 11, 2024 · In order for your body to properly absorb and use calcium, you also need other essential nutrients, including magnesium, vitamin D and vitamin K.