Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

This old advice isn't very useful, it turns out. Here's what you need to know instead.

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If you can’t do a specific exercise that’s in your workout program, here’s a guide for finding an appropriate substitution.

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If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to stay more consistent with your workouts, Milton recommends.

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