New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Learn how to stay active if you have advanced Parkinson’s, with safe exercises that improve mobility, mood, and sleep.

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

Valley Health geriatrician advises seniors on how to maintain quality of life. She says the secret is walking.