"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's little downside to trying a new workout app — most offer a free trial so you can explore the app ...

Whether you have a well-rounded home gym or prefer to work out in a gym, figuring out what exercises to do can be a bit confusing. We all occasionally need some help tailoring our workouts to our ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

One of my favorite fitness influencers is Whitney Simmons, a YouTuber and Gymshark athlete known for her cheerleader-like charm, down-to-earth life chats, and killer (but achievable!) workouts.

Regardless of whether you’re staying in a hotel or a friend’s house, it’s tough to stick to your workout regimen while traveling. Not only is your daily routine off, but you may not have access to ...

If you haven't heard of Meggan Grubb, have you ever even done an IG live workout? The 25-year-old personal trainer's followers (now nearing the 1.5 million mark) couldn't get enough of her regular ...

A home workout is ideal, especially since people nowadays are more inclined to stay at home. Since some of us sit for long hours in front of our computers, bad health effects might emerge without us ...