VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Winter sports at Milano Cortina 2026 demand exceptional cardiorespiratory power, muscle resilience, and targeted nutrition to limit respiratory, bone, and knee injuries.

Olympic gold medallist Jordan Stolz's workout routine revealed.

Here's what really goes down in the athlete-only gyms.

As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the cold is more than a backdrop, it is a force shaping every movement. From ...

Winter Olympians face a number of challenges as they chase Olympic gold. But one of their greatest opponents, that is rarely ...

The 2026 Olympic Winter Games in Milano and Cortina d’Ampezzo, Italy, organized between February 6 and 22, is a comeback to the Alps after 20 years and ...

If the Olympics have inspired you to try a winter sport — or simply get more active — there are smart steps you can take to do it safely and effectively.

Coinciding with the 2026 Winter Olympic Games, a study reveals that natural apple juice may be a simple and effective option for athletes recovering after training or competing in cold, high-intensity ...

Put your thinking toque on and test your winter sports knowledge by solving the crossword below. See if you have what it takes to reach the top step of the podium.