When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

Plenty of winter foods can be a part of the Mediterranean diet. Enjoy seasonal foods like lentils, salmon, root vegetables, pomegranates, citrus and others. Get creative by adding these staples to ...

Dietitians recommend these fiber- and antioxidant-packed Mediterranean diet winter veggies.

Being a Winter Olympian requires strength, endurance, and a competitive mindset, apart from the skills, and the diet of these athletes also play a significant role in helping them stay at the top of ...

You are likely to fall sick because of the seasonal transition. Know how to strengthen your immunity with the help of a diet that restores balance.

Experts explain why blood pressure quietly rises in winter and share Ayurvedic lifestyle, diet and detox tips to manage ...

When the temperature drops, our appetites often do the opposite. We find ourselves reaching for extra servings of parathas, hot jalebis, and fried snacks, all in the name of staying warm. But while ...